Boxing coach in Lausanne
Book a private boxing session with a coach we arrange for you. Technique, pads and conditioning — sparring only if you want it.
Lausanne
Boxing coach in Lausanne
Lausanne is a city built on a slope, and that shapes coaching here more than anything else. Sessions run from the lakeside at Ouchy and the sports grounds at Vidy up through Montchoisi to Chalet-à-Gobet at around 870 metres — which in practice means two seasons rather than one. Down by the water the season stretches from spring well into autumn; up above the city, conditions and facilities carry you through the months when the lakeside is unusable.
The city also has an unusually international population for its size, between the university, the EPFL and the sporting bodies headquartered here. Most of our coaches in Lausanne work in French and English, and a good number in German — tell us in the notes which you prefer and we will take it into account when we arrange your session.
Nobody is going to hit you
The most common thing people want to know before booking, and the answer is no. A private session is footwork, technique and pad work, which is demanding enough on its own. Sparring exists for those who ask for it and happens nowhere near a first session.
Why it works as training
Boxing is the rare workout where you are concentrating too hard to notice the effort. An hour of pad work moves your heart rate around in a way no treadmill does, and the coordination demand means your brain is busy the whole time. It is also, by some distance, the best thing on this list for a bad week.
Paid
Prices in Lausanne
| Session | Paid |
|---|---|
| One person, 60 minutes | CHF 130 |
| Two people, 60 minutes | CHF 175 |
Prices are per session, not per person, and include your coach's time and equipment. Larger groups arranged individually — email us and tell us what you need.
Common questions
Do I need gloves and wraps?
Your coach brings pads and can lend gloves for a first session. If you carry on, your own gloves and wraps are worth buying — shared gloves are unpleasant.
Am I too old or too unfit?
No. The intensity is set by your coach and scales down as easily as it scales up.
Can two of us train together?
Yes, and it works well — one on the pads while the other works, then swap. Choose the two-person session.